Body Mechanics
Grade Level: Middle School
The Adventures of Boingg & Sprockette:
Darby Boingg meets Super J & the Body Mechanics
Let's find out what you know about the health of your body, mind and spirit.
Follow Along
Download the workbook and follow along with the video below.
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Test Your Knowledge
Let's find out what you know about the health of your body, mind and spirit. Answer the questions true or false.
Did You Know?
You should drink 6-8 glasses of water each day. Water helps to keep your body from overheating and gets rid of toxins. Remember to drink your water today!
Super J Cheer
Four, three, two, one, ready, set, go!
I'm gonna be healthy from head to toe!
Come on, come on, come on, let's hear it!
Takin' care of my mind, my body and spirit!
Lace up my sneakers, give a double hi-five!
I'm kickin' in to gear and working on my drive!
Two, four, six, eight!
What is it that I just ate?
Good food that makes a healthy plate!
Heading for the finish line, coming in first!
Drinking lots of water and quenching my thirst!
Charging up my batteries and keeping up the pace!
Getting lots of sleep to help my body win the race!
Seven, eight, nine, ten, say it loud and cheer it!
Fun and fitness lead the way with body, mind a spirit!
I pledge to keep my mind, body, drive and spirit fueled!
Thank you for learning more about Body Mechanics!
You have learned about the importance of having a healthy body, mind and spirit. Share what you learned today with your friends, family members and teachers. And check out some other healthy books – see below for ideas!
